Bastille "Power"
Certainly this song is pretty much written about a toxic relationship between two people. It tells the tale of someone holding power over someone else for some time, though the narrator eventually realizes that it's time to break free of this control. I love the message behind this song, and use it as a great motivational workout song. In the case of pushing yourself during your session, the "enemy" is the pain or soreness you feel when you are exercising. There are many instances when you try to tell yourself that you've done enough, that you can cut your workout short. That's when you have to decided that you're not going to let that "power" hold you anymore. My favorite lyric in this song goes "Pain, just synapses firing." If you can remember that, then you can remind yourself that you have the ability to overcome your own doubts. You can hold the "Power."
End of Workout
Transition
Cooldown
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